VEGETARIAN BAKED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 9 nutrient categories
VEGETARIAN BAKED BEANS: 2
vs
ORGANIC BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 19.2 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 369 MG | 100 MG |