VEGETARIAN BAKED BEANS vs SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 5
vs
SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE: 2
(3 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 17.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 262 MG | 231 MG | |
| Sodium, Na | 408 MG | 269 MG |