VEGETARIAN BAKED BEANS vs MAPLE & ONION BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & ONION BAKED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 3
vs
MAPLE & ONION BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 21.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 262 MG | 331 MG | |
| Sodium, Na | 408 MG | 308 MG |