VEGETARIAN BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 2
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 262 MG | 269 MG | |
| Sodium, Na | 408 MG | 285 MG |