VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES: 2
vs
REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 19.2 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 369 MG | 387 MG |