VEGETARIAN BAKED BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN BAKED BEANS: 2
vs
BLACK REFRIED BEANS: 5
(4 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 23.9 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 269 MG | 415 MG | |
| Sodium, Na | 304 MG | 354 MG |