VEGETARIAN BAKED BEANS vs TRADITIONAL REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN BAKED BEANS: 6
vs
TRADITIONAL REFRIED BEANS WITH JALAPENOS: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | TRADITIONAL REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 131 cal | 108 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 26.2 g | 16.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | TRADITIONAL REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | TRADITIONAL REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 323 MG | 377 MG |