VEGETARIAN BAKED BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 8 out of 11 nutrient categories
VEGETARIAN BAKED BEANS: 8
vs
LIMA BEANS: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 19.2 g | 22.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 369 MG | 173 MG |