VEGETABLES WITH RICE vs SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS wins in 7 out of 11 nutrient categories
VEGETABLES WITH RICE: 3
vs
SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS: 7
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 2.3 g | 3.7 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES WITH RICE | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | VEGETABLES WITH RICE | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 114 MG | 378 MG | |
| Sodium, Na | 28 MG | 245 MG |