VEGETABLES WITH RICE vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLES WITH RICE: 5
vs
RALEY'S: 5
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | RALEY'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 158 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 18.2 g | 18.4 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES WITH RICE | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLES WITH RICE | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 28 MG | 263 MG |