VEGETABLES WITH RICE vs ORGANIC THAI JASMINE MEDLEY WITH RED
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES WITH RICE wins in 6 out of 11 nutrient categories
VEGETABLES WITH RICE: 6
vs
ORGANIC THAI JASMINE MEDLEY WITH RED: 3
(2 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calories | 80 cal | 127 cal | |
| Protein | 2.3 g | 2.8 g | |
| Carbs | 18.2 g | 28.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES WITH RICE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLES WITH RICE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |