VEGETABLES WITH RANCH DIP vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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VEGETABLES WITH RANCH DIP wins in 6 out of 11 nutrient categories
VEGETABLES WITH RANCH DIP: 6
vs
MATCHSTICK CARROTS: 4
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RANCH DIP | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 41 cal | |
| Protein | 8.7 g | 1.2 g | |
| Carbs | 21.7 g | 9.4 g | |
| Fat | 34.8 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES WITH RANCH DIP | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 117.4 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLES WITH RANCH DIP | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 826 MG | 76 MG |