VEGETABLES STIR FRY KIT vs SQUASH SPIRAL NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SPIRAL NOODLES wins in 6 out of 11 nutrient categories
VEGETABLES STIR FRY KIT: 4
vs
SQUASH SPIRAL NOODLES: 6
(1 ties)
Overview
| Nutrient | VEGETABLES STIR FRY KIT | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STIR FRY KIT | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLES STIR FRY KIT | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 203 MG | 212 MG | |
| Sodium, Na | 291 MG | 0 MG |