VEGETABLES STIR FRY KIT vs SOUTHWEST STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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SOUTHWEST STUFFED PORTABELLA MUSHROOMS wins in 8 out of 11 nutrient categories
VEGETABLES STIR FRY KIT: 2
vs
SOUTHWEST STUFFED PORTABELLA MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | VEGETABLES STIR FRY KIT | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 91 cal | 71 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 8.2 g | 8.0 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STIR FRY KIT | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLES STIR FRY KIT | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 203 MG | 354 MG | |
| Sodium, Na | 291 MG | 212 MG |