VEGETABLES STEW WITH ZUCCHINI vs TURKEY RANCHERO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLES STEW WITH ZUCCHINI: 5
vs
TURKEY RANCHERO: 5
(1 ties)
Overview
| Nutrient | VEGETABLES STEW WITH ZUCCHINI | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calories | 36 cal | 101 cal | |
| Protein | 0.9 g | 7.7 g | |
| Carbs | 5.4 g | 13.0 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STEW WITH ZUCCHINI | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLES STEW WITH ZUCCHINI | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 339 MG | 320 MG |