VEGETABLES STEW WITH ZUCCHINI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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VEGETABLES STEW WITH ZUCCHINI wins in 6 out of 11 nutrient categories
VEGETABLES STEW WITH ZUCCHINI: 6
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | VEGETABLES STEW WITH ZUCCHINI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 0.9 g | 7.2 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 1.3 g | 10.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STEW WITH ZUCCHINI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLES STEW WITH ZUCCHINI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 339 MG | 411 MG |