VEGETABLES STEAMABLE vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 10 nutrient categories
VEGETABLES STEAMABLE: 2
vs
RICED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | VEGETABLES STEAMABLE | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 22 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES STEAMABLE | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 186 MG | |
| Sodium, Na | 29 MG | 31 MG |