VEGETABLES STEAMABLE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
VEGETABLES STEAMABLE: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | VEGETABLES STEAMABLE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STEAMABLE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGETABLES STEAMABLE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 29 MG | 22 MG |