VEGETABLES STEAMABLE vs CORN-ON-THE-COB
Nutrition comparison per 100 g serving
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VEGETABLES STEAMABLE wins in 6 out of 10 nutrient categories
VEGETABLES STEAMABLE: 6
vs
CORN-ON-THE-COB: 2
(2 ties)
Overview
| Nutrient | VEGETABLES STEAMABLE | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 114 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.1 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES STEAMABLE | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 240 MG | |
| Sodium, Na | 29 MG | 0 MG |