VEGETABLES STEAM IN BAG BROCCOLI FLORETS vs COUNTRY GENTLEMAN SHOEPEG CORN
Nutrition comparison per 100 g serving
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VEGETABLES STEAM IN BAG BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
VEGETABLES STEAM IN BAG BROCCOLI FLORETS: 8
vs
COUNTRY GENTLEMAN SHOEPEG CORN: 2
(1 ties)
Overview
| Nutrient | VEGETABLES STEAM IN BAG BROCCOLI FLORETS | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 112 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 5.6 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STEAM IN BAG BROCCOLI FLORETS | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGETABLES STEAM IN BAG BROCCOLI FLORETS | COUNTRY GENTLEMAN SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |