VEGETABLES SOUP vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 4 out of 11 nutrient categories
VEGETABLES SOUP: 2
vs
MIXED VEGETABLES CARROTS: 4
(5 ties)
Overview
| Nutrient | VEGETABLES SOUP | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES SOUP | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLES SOUP | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 235 MG | 200 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |