VEGETABLES IN PASTRY vs FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE wins in 6 out of 11 nutrient categories
VEGETABLES IN PASTRY: 4
vs
FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE: 6
(1 ties)
Overview
| Nutrient | VEGETABLES IN PASTRY | FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 272 cal | |
| Protein | 6.2 g | 12.6 g | |
| Carbs | 30.1 g | 27.2 g | |
| Fat | 4.4 g | 12.6 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES IN PASTRY | FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLES IN PASTRY | FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 238 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 381 MG | 477 MG |