VEGETABLES GRILLING vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
VEGETABLES GRILLING: 1
vs
BROCCOLI & CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | VEGETABLES GRILLING | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES GRILLING | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.6 MG | 77.6 MG |
Minerals
| Mineral | VEGETABLES GRILLING | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 5 MG | 29 MG |