VEGETABLES FOR STEW vs SUPER SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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VEGETABLES FOR STEW wins in 7 out of 11 nutrient categories
VEGETABLES FOR STEW: 7
vs
SUPER SWEET YELLOW CORN: 2
(2 ties)
Overview
| Nutrient | VEGETABLES FOR STEW | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 12.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR STEW | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGETABLES FOR STEW | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |