VEGETABLES FOR SOUP vs GARLIC PARMESAN SEASONED STREET CORN
Nutrition comparison per 100 g serving
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VEGETABLES FOR SOUP wins in 6 out of 10 nutrient categories
VEGETABLES FOR SOUP: 6
vs
GARLIC PARMESAN SEASONED STREET CORN: 3
(1 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | GARLIC PARMESAN SEASONED STREET CORN | Winner |
|---|---|---|---|
| Calories | 57 cal | 109 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 12.5 g | 20.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR SOUP | GARLIC PARMESAN SEASONED STREET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 238 MG | 217 MG | |
| Sodium, Na | 28 MG | 228 MG |