VEGETABLES FOR SOUP vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
VEGETABLES FOR SOUP: 2
vs
CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 11.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 51 MG | 18 MG |