VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN vs 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES wins in 7 out of 10 nutrient categories
VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN: 2
vs
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES: 7
(1 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 47 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 14.4 g | 9.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 197 MG | 271 MG | |
| Sodium, Na | 356 MG | 53 MG |