VEGETABLES FOR GRILLING vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES FOR GRILLING wins in 6 out of 12 nutrient categories
VEGETABLES FOR GRILLING: 6
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 38 cal | 106 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.4 g | 22.4 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GRILLING | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR GRILLING | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 269 MG | 0 MG |