VEGETABLES FOR GRILLING vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS STIR FRY wins in 5 out of 12 nutrient categories
VEGETABLES FOR GRILLING: 4
vs
ASPARAGUS STIR FRY: 5
(3 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 1.1 g | 1.0 g | |
| Carbs | 5.4 g | 5.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GRILLING | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR GRILLING | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 269 MG | 26 MG |