VEGETABLES FOR GRILLING vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
VEGETABLES FOR GRILLING: 3
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 10.8 g | 9.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GRILLING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR GRILLING | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 419 MG | 29 MG |