VEGETABLES FOR GRILLING vs PEPPERS & ONIONS GRILLED VEGGIES
Nutrition comparison per 100 g serving
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VEGETABLES FOR GRILLING wins in 6 out of 11 nutrient categories
VEGETABLES FOR GRILLING: 6
vs
PEPPERS & ONIONS GRILLED VEGGIES: 3
(2 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING | PEPPERS & ONIONS GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 40 cal | |
| Protein | 2.3 g | 1.0 g | |
| Carbs | 8.1 g | 9.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GRILLING | PEPPERS & ONIONS GRILLED VEGGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR GRILLING | PEPPERS & ONIONS GRILLED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 232 MG | |
| Sodium, Na | 471 MG | 0 MG |