VEGETABLES & BALSAMIC GLAZE BRUSSELS SPROUTS FIRE-ROASTED PEPPERS MUSHROOM MEDLEY RED ONIONS WITH MOZZARELLA & SMOKED GOUDA & TOMATO SAUCE ARTISAN THIN CRUST PIZZA vs HAM AND CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLES & BALSAMIC GLAZE BRUSSELS SPROUTS FIRE-ROASTED PEPPERS MUSHROOM MEDLEY RED ONIONS WITH MOZZARELLA & SMOKED GOUDA & TOMATO SAUCE ARTISAN THIN CRUST PIZZA: 5
vs
HAM AND CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | VEGETABLES & BALSAMIC GLAZE BRUSSELS SPROUTS FIRE-ROASTED PEPPERS MUSHROOM MEDLEY RED ONIONS WITH MOZZARELLA & SMOKED GOUDA & TOMATO SAUCE ARTISAN THIN CRUST PIZZA | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 194 cal | 229 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 24.5 g | 20.8 g | |
| Fat | 7.2 g | 10.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES & BALSAMIC GLAZE BRUSSELS SPROUTS FIRE-ROASTED PEPPERS MUSHROOM MEDLEY RED ONIONS WITH MOZZARELLA & SMOKED GOUDA & TOMATO SAUCE ARTISAN THIN CRUST PIZZA | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLES & BALSAMIC GLAZE BRUSSELS SPROUTS FIRE-ROASTED PEPPERS MUSHROOM MEDLEY RED ONIONS WITH MOZZARELLA & SMOKED GOUDA & TOMATO SAUCE ARTISAN THIN CRUST PIZZA | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 174 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 144 MG | 45 MG | |
| Sodium, Na | 446 MG | 507 MG |