VEGETABLE YELLOW CURRY MEAL KITS vs PORK
Nutrition comparison per 100 g serving
Ad 468x60
PORK wins in 5 out of 10 nutrient categories
VEGETABLE YELLOW CURRY MEAL KITS: 4
vs
PORK: 5
(1 ties)
Overview
| Nutrient | VEGETABLE YELLOW CURRY MEAL KITS | PORK | Winner |
|---|---|---|---|
| Calories | 117 cal | 128 cal | |
| Protein | 3.0 g | 6.4 g | |
| Carbs | 20.3 g | 18.8 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE YELLOW CURRY MEAL KITS | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 15.4 MG |
Minerals
| Mineral | VEGETABLE YELLOW CURRY MEAL KITS | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 278 MG | 1,179 MG |