VEGETABLE YELLOW CURRY MEAL KITS vs DOUBLE CHEDDAR CHEESE GOURMET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE YELLOW CURRY MEAL KITS: 5
vs
DOUBLE CHEDDAR CHEESE GOURMET POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE YELLOW CURRY MEAL KITS | DOUBLE CHEDDAR CHEESE GOURMET POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 182 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 20.3 g | 16.6 g | |
| Fat | 3.4 g | 11.6 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE YELLOW CURRY MEAL KITS | DOUBLE CHEDDAR CHEESE GOURMET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE YELLOW CURRY MEAL KITS | DOUBLE CHEDDAR CHEESE GOURMET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 278 MG | 365 MG |