VEGETABLE YELLOW CURRY MEAL KITS vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE wins in 5 out of 10 nutrient categories
VEGETABLE YELLOW CURRY MEAL KITS: 4
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE YELLOW CURRY MEAL KITS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 117 cal | 197 cal | |
| Protein | 3.0 g | 6.6 g | |
| Carbs | 20.3 g | 18.0 g | |
| Fat | 3.4 g | 11.5 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE YELLOW CURRY MEAL KITS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 3 MG |
Minerals
| Mineral | VEGETABLE YELLOW CURRY MEAL KITS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 278 MG | 336 MG |