VEGETABLE YELLOW CURRY MEAL KITS vs BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE wins in 6 out of 11 nutrient categories
VEGETABLE YELLOW CURRY MEAL KITS: 4
vs
BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE YELLOW CURRY MEAL KITS | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 64 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 20.3 g | 12.9 g | |
| Fat | 3.4 g | 0.7 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE YELLOW CURRY MEAL KITS | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE YELLOW CURRY MEAL KITS | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 278 MG | 279 MG |