VEGETABLE WRAP vs TURKEY WRAP
Nutrition comparison per 100 g serving
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VEGETABLE WRAP wins in 5 out of 10 nutrient categories
VEGETABLE WRAP: 5
vs
TURKEY WRAP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 69 cal | 211 cal | |
| Protein | 1.1 g | 11.9 g | |
| Carbs | 10.2 g | 17.6 g | |
| Fat | 3.7 g | 9.7 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 749 MG |