VEGETABLE WRAP vs ITALIAN STYLE UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE WRAP: 5
vs
ITALIAN STYLE UNCURED PEPPERONI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE WRAP | ITALIAN STYLE UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 69 cal | 364 cal | |
| Protein | 1.1 g | 18.2 g | |
| Carbs | 10.2 g | 19.5 g | |
| Fat | 3.7 g | 23.4 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WRAP | ITALIAN STYLE UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE WRAP | ITALIAN STYLE UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 169 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 974 MG |