VEGETABLE WITH RANCH DIP vs FRESH SHALLOTS
Nutrition comparison per 100 g serving
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VEGETABLE WITH RANCH DIP wins in 6 out of 10 nutrient categories
VEGETABLE WITH RANCH DIP: 6
vs
FRESH SHALLOTS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE WITH RANCH DIP | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Calories | 84 cal | 67 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WITH RANCH DIP | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE WITH RANCH DIP | FRESH SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 227 MG | 20 MG |