VEGETABLE WHITE RICE WITH CARROTS vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE WHITE RICE WITH CARROTS wins in 6 out of 11 nutrient categories
VEGETABLE WHITE RICE WITH CARROTS: 6
vs
TATER ROUNDS FRENCH FRIED POTATOES: 3
(2 ties)
Overview
| Nutrient | VEGETABLE WHITE RICE WITH CARROTS | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 134 cal | 165 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 23.2 g | 20 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WHITE RICE WITH CARROTS | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE WHITE RICE WITH CARROTS | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 77 MG | 294 MG | |
| Sodium, Na | 317 MG | 282 MG |