VEGETABLE WHITE RICE WITH CARROTS vs PENNE PASTA IN A RICH
Nutrition comparison per 100 g serving
Ad 468x60
PENNE PASTA IN A RICH wins in 6 out of 11 nutrient categories
VEGETABLE WHITE RICE WITH CARROTS: 3
vs
PENNE PASTA IN A RICH: 6
(2 ties)
Overview
| Nutrient | VEGETABLE WHITE RICE WITH CARROTS | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 134 cal | 157 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 23.2 g | 18.6 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WHITE RICE WITH CARROTS | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE WHITE RICE WITH CARROTS | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 77 MG | 88 MG | |
| Sodium, Na | 317 MG | 336 MG |