VEGETABLE WHITE RICE WITH CARROTS vs LARRY'S
Nutrition comparison per 100 g serving
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LARRY'S wins in 5 out of 12 nutrient categories
VEGETABLE WHITE RICE WITH CARROTS: 4
vs
LARRY'S: 5
(3 ties)
Overview
| Nutrient | VEGETABLE WHITE RICE WITH CARROTS | LARRY'S | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 23.2 g | 18.3 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WHITE RICE WITH CARROTS | LARRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE WHITE RICE WITH CARROTS | LARRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 77 MG | 408 MG | |
| Sodium, Na | 317 MG | 232 MG |