VEGETABLE TRAY WITH RANCH DIP vs GINGER GARLIC CARROTS
Nutrition comparison per 100 g serving
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GINGER GARLIC CARROTS wins in 7 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 1
vs
GINGER GARLIC CARROTS: 7
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | GINGER GARLIC CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 7.3 g | 12.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | GINGER GARLIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 227 MG | 273 MG | |
| Sodium, Na | 191 MG | 336 MG |