VEGETABLE TRAY WITH RANCH DIP vs BUTTERNUT CLEANED AND CUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT CLEANED AND CUT SQUASH wins in 7 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 3
vs
BUTTERNUT CLEANED AND CUT SQUASH: 7
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.3 g | 11.8 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | BUTTERNUT CLEANED AND CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 191 MG | 0 MG |