VEGETABLE TRAY WITH RANCH DIP vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH MEDLEY wins in 8 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 1
vs
ORGANIC SPINACH MEDLEY: 8
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 191 MG | 47 MG |