VEGETABLE TRAY WITH RANCH DIP vs STEAM-IN-BAG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 12 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 6
vs
STEAM-IN-BAG ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 170 cal | 18 cal | |
| Protein | 7 g | 2.4 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 203 MG | 200 MG | |
| Sodium, Na | 430 MG | 0 MG |