VEGETABLE TRAY WITH RANCH DIP vs PEELED GARLIC READY VEGGIES
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 12 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 7
vs
PEELED GARLIC READY VEGGIES: 2
(3 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 200 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 6 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | PEELED GARLIC READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 430 MG | 0 MG |