VEGETABLE TRAY WITH RANCH DIP vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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QUINOA & PEPPER SALAD wins in 6 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 3
vs
QUINOA & PEPPER SALAD: 6
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 79 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 10.6 g | 4.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 294 MG | 110 MG | |
| Sodium, Na | 235 MG | 512 MG |