VEGETABLE TRAY WITH RANCH DIP vs FRUIT-IT YOURSELF KIT
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 7
vs
FRUIT-IT YOURSELF KIT: 3
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 8.2 g | 11.4 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 341 MG | 7 MG |