VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP vs VEGETABLE KABOB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP: 5
vs
VEGETABLE KABOB: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calories | 153 cal | 15 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 247 MG | 4 MG | |
| Sodium, Na | 247 MG | 0 MG |